Lifestyles Guide

Top 7 Confessions of a Special Needs Mom

Being a mom is a beautiful yet demanding journey, filled with unconditional love, laughter, and moments of pure exhaustion. But for special needs moms, the experience takes on a whole new dimension. While the love and laughter remain, the challenges can feel amplified, often leading to unspoken confessions and hidden struggles.

Here are 7 confessions of a special needs mom, meant to shed light on their unique experiences and offer a sense of solidarity:

1. I Grieve the Life I Imagined

Every parent dreams about their child’s future, picturing graduations, first jobs, and maybe even grandchildren. But for special needs moms, this future often takes an unexpected turn. There’s a deep grief for the life they imagined, a pang of loss for what might have been.

2. I Feel Mom Guilt… A Lot

Mom guilt is a universal experience, but for special needs moms, it can feel ever-present. They might question their parenting choices, worry they’re not doing enough, or grapple with the feeling of missing out on experiences with other families.

3. I Sometimes Resent My Typical Child

Having a special needs child can be all-consuming, leaving little time or energy for other children. This can lead to unintentional resentment, even if fleeting. It’s important to remember that this resentment is directed at the situation, not the child.

4. I Compare Myself to Other Moms… And It Hurts

Social media and constant comparisons can be detrimental to anyone’s mental health, and special needs moms are no exception. Seeing other families seemingly sailing through milestones can be discouraging, but it’s crucial to remember that everyone’s journey is unique.

5. I’m Jealous of “Normal” Sometimes

It’s okay to admit it: sometimes, special needs moms crave normalcy. They might long for a predictable routine, a spontaneous playdate, or a night of uninterrupted sleep, things that many families take for granted.

6. I’m Angry. And That’s Okay

The journey of a special needs mom is paved with challenges, frustrations, and moments of pure anger. It’s important to acknowledge these emotions and find healthy outlets for them, whether through journaling, exercise, or talking to a therapist.

7. I Am Strong, Resilient, and Full of Love

Despite the challenges, special needs moms possess an extraordinary strength and resilience. They are fierce advocates for their children, overflowing with love and determination. They are not defined by their struggles, but by their unwavering spirit.


Remember, special needs moms are not alone. By sharing their confessions, they open up a dialogue, foster understanding, and remind each other that they are seen, heard, and appreciated.

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