Video: Star Jump Exercise

Star jumps, also known as star jacks, are a full-body plyometric exercise that combines jumping with spreading your arms and legs out to form a star shape. This exercise is a great way to improve your cardiovascular health, burn calories, and tone your muscles.

How to Do Star Jumps


Here are the steps on how to do star jumps:

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees slightly and lower your hips into a squat position.
  3. Jump up into the air, extending your arms overhead and your legs out to your sides.
  4. Land softly on your feet and immediately jump back up into the air, repeating the movement.

Tips for Doing Star Jumps

Here are some tips for doing star jumps:

  • Warm up before you start: Warm up your muscles before you start doing star jumps to help prevent injuries.
  • Land softly: Land softly on your feet to avoid putting too much stress on your joints.
  • Start with a few reps and gradually increase the number: If you are new to star jumps, start with a few repetitions and gradually increase the number as you get stronger.
  • Take breaks as needed: Take breaks as needed to prevent fatigue.

Variations of Star Jumps

There are a few variations of star jumps that you can try to make the exercise more challenging:

  • Single-leg star jumps: Do star jumps on one leg at a time.
  • Weighted star jumps: Hold weights in your hands while you do star jumps.
  • Explosive star jumps: Jump as high as you can when you do star jumps.

Star Jumps Workout

Here is a sample star jumps workout that you can try:

  • Warm up with 5 minutes of light cardio.
  • Do 20 star jumps.
  • Rest for 30 seconds.
  • Repeat 2 more times.
  • Cool down with 5 minutes of stretching.

Benefits of Star Jumps

Star jumps offer a variety of benefits, including:

  • Improves cardiovascular health: Star jumps are a great way to get your heart rate up and improve your cardiovascular health.
  • Burns calories: Star jumps are a calorie-burning exercise that can help you lose weight or maintain a healthy weight.
  • Tones muscles: Star jumps work a variety of muscle groups, including your legs, arms, core, and back.
  • Increases agility: Star jumps can help to improve your agility and coordination.
  • Improves mood: Exercise has been shown to improve mood and reduce stress.


Star jumps are a great way to get a full-body workout in a short amount of time. They are a fun and challenging exercise that can help you improve your cardiovascular health, burn calories, and tone your muscles.

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